Lean body? Flat stomach? Perfect summer
shape?
Time to start getting ready for the
tank-top and shorts season and say bye to the nasty extra kilos. And
AUBG knows how to help you.
But you better brace yourself...
These are not the exact words that were
used by the organizers of the Insanity Workout in AUBG, but they well
convey the main idea of the session. Originally, the program was
developed by Shaun T., an American fitness trainer and choreographer.
He believed that that sequence of physical exercises was the most
efficient for loosing body fat. The idea is to workout extremely hard
for several minutes, then cool down for about 30 seconds and get into
another round exercises. Such alternation quickly increases the heart
rate and burns calories. The results are astonishing: one can lose up
to 40 kilos in 60 days.
This is what the AUBG Olympics decided to go for and organized a local Insanity Workout on 26 February in the ABF Sports Hall. Despite its complexity, the event attracted many students eager to get in shape. Mariya Popova and Panayot Apostolov, 2 members of the AUBG Olympics crew, supervised the workout and encouraged the students to do their best. After about an hour of exhausting exercises, the participants were rewarded with chocolate candies.
Photos by Igo Myakotin
AUBG Olympics are planning on organizing the workouts on a regular basis. So if you missed the first one, you still have a chance ;)
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